Food & Drink Examples
Fast meals (one meal a day, all meals one day a week, sunup to sundown, etc.), sweets/sugar, meat, snacks between meals, soda, alcohol, or coffee. You could also try a “Daniel Fast” (from Daniel Chapters 1 & 10: eating fruits, vegetables, nuts, seeds, and water) or only drinking water.
Other Examples
If you are unable to fast from food, prayerfully consider areas in your life that might be consuming your attention or stealing your focus. You could fast from phone time, watching television, reading, or playing video games. You could also try getting up earlier in the day to pray and spend time in the Word in addition to what you’re fasting.